Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Boiled Spears Frozen Broccoli:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 10.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 12.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 12.1 times more Energy and 14.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy