Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS CHERRY BITES versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, TWIZZLERS CHERRY BITES vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 pound of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, TWIZZLERS CHERRY BITES vs Boiled Spears Frozen Broccoli:
- 1 pound of Candies, TWIZZLERS CHERRY BITES has 10.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Calcium, 12.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, TWIZZLERS CHERRY BITES has 12.1 times more Energy and 14.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy