Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Boiled Spears Frozen Broccoli:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 10.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 12.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 12.1 times more Energy and 14.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy