Cereals, WHEATENA, dry have 12.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, WHEATENA, dry?
Cooked Chopped Frozen Broccoli VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereals, WHEATENA, dry:
100 calories of Cooked Chopped Frozen Broccoli have 650.3 times more Vitamin A, 10 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 12.9 times more Vitamin B5, 13.8 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 488.4 times more Vitamin K than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereals, WHEATENA, dry:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 10.8 times more Sodium and 178 times more Water than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 1.9 times more Manganese and 7.9 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, dry contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Omega 3, 11.7 times more Sugars, 3 times more Fiber and 3 times more Protein than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 8.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3