Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, WHEATENA, dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin C and 38.3 times more Vitamin K than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, WHEATENA, dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14 times more Water than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 15.2 times more Calcium, 9.7 times more Copper, 5.9 times more Iron, 10 times more Magnesium, 23.6 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium, 101 times more Selenium and 15.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, dry contain 12.8 times more Energy, 24.2 times more Fat, 2.6 times more Omega 3, 104.1 times more Omega 6, 14.1 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, dry offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6