Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, WHEATENA, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cereals, WHEATENA, dry:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin C and 38.3 times more Vitamin K than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cereals, WHEATENA, dry:
- 5 ounces of Cooked Chopped Frozen Broccoli have 14 times more Water than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 15.2 times more Calcium, 9.7 times more Copper, 5.9 times more Iron, 10 times more Magnesium, 23.6 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium, 101 times more Selenium and 15.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, WHEATENA, dry contain 12.8 times more Energy, 24.2 times more Fat, 2.6 times more Omega 3, 104.1 times more Omega 6, 14.1 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, dry offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6