Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Mulberries
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Mulberries
233g
Raw Mulberries have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Mulberries?
Cooked Chopped Frozen Broccoli VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Mulberries?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Mulberries:
100 calories of Cooked Chopped Frozen Broccoli have 78.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B6, 14.3 times more Vitamin B9, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 17.3 times more Vitamin K than Mulberries.
Both Cooked Chopped Frozen Broccoli and Mulberries provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Mulberries:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 2 times more Phosphorus, 1.8 times more Selenium, 1.7 times more Sodium, 3.6 times more Zinc and 1.6 times more Water than Mulberries.
While 100 kcal of Raw Mulberries contain 2 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Mulberries contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 64.5 times more Omega 3, 2.7 times more Fiber and 3.3 times more Protein than Mulberries.
While 100 kcal of Raw Mulberries contain 10.3 times more Omega 6 and 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Mulberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Mulberries provide inadequate amounts of Omega 3