Dry Roasted Cashew Nuts have 20.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Roasted Cashews?
Cooked Chopped Frozen Broccoli VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Roasted Cashews:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 10.4 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 52 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Roasted Cashews:
100 calories of Cooked Chopped Frozen Broccoli have 15 times more Calcium, 2.1 times more Iron, 5.5 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Potassium, 1.2 times more Selenium, 14.1 times more Sodium and 1094 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Cashews contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 3.4 times more Carbohydrate, 6 times more Sugars, 20.5 times more Fiber and 4.2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 18.8 times more Fat, 24.8 times more Saturated Fat and 28.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber