Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Roasted Cashews:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Dry Roasted Cashew Nuts have similar amounts of Vitamin B9 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Roasted Cashews:
Boiled Chopped Frozen Broccoli has 53.4 times more Water than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 65.3 times more Copper, 9.8 times more Iron, 20 times more Magnesium, 3.7 times more Manganese, 10 times more Phosphorus, 4 times more Potassium, 16.7 times more Selenium, 1.5 times more Sodium and 20 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts contain 20.5 times more Energy, 386.3 times more Fat, 508.7 times more Saturated Fat, 3.8 times more Omega 3, 589.2 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Sugars and 4.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Dry Roasted Cashew Nuts have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.