Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Japanese Chestnuts
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Japanese Chestnuts
65g
Raw Japanese Chestnuts have 5.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Japanese Chestnuts?
Cooked Chopped Frozen Broccoli VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Japanese Chestnuts:
100 calories of Cooked Chopped Frozen Broccoli have 140.3 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.4 times more Vitamin C than Japanese Chestnuts.
Both Cooked Chopped Frozen Broccoli and Japanese Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Japanese Chestnuts:
100 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Sodium, 1.4 times more Zinc and 8.1 times more Water than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 3 times more Copper and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 17.8 times more Omega 3 and 7.6 times more Protein than Japanese Chestnuts.
Both Cooked Chopped Frozen Broccoli and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.