Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Japanese Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 6.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Japanese Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Japanese Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Water than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 16.5 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Japanese Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3 and 1.4 times more Protein than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 5.5 times more Energy and 6.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.