Nutrient Comparison: Japanese Chestnuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Frozen Broccoli Spears:
- 14 ounces of Japanese Chestnuts have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Japanese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Frozen Broccoli Spears:
- 14 ounces of Japanese Chestnuts have 15.6 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium and 1.5 times more Water than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Chestnuts have 5.3 times more Energy and 6.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3 and 1.4 times more Protein than Raw Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Japanese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.