Nutrient Comparison: Japanese Chestnuts VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Japanese Chestnuts versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Japanese Chestnuts vs Frozen Broccoli Spears:
- 1 pound of Japanese Chestnuts has 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Japanese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Japanese Chestnuts vs Frozen Broccoli Spears:
- 1 pound of Japanese Chestnuts has 15.6 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Calcium and 1.5 times more Water than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Japanese Chestnuts has 5.3 times more Energy and 6.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 9.6 times more Omega 3 and 1.4 times more Protein than Raw Japanese Chestnuts.
- 1 pound of Japanese Chestnuts provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Japanese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.