Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Japanese Chestnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 6.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Japanese Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Japanese Chestnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Water than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 16.5 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Japanese Chestnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3 and 1.4 times more Protein than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 5.5 times more Energy and 6.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in five ounces.