Raw Ginkgo Nuts have 6.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ginkgo Nuts?
Cooked Chopped Frozen Broccoli VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Ginkgo Nuts:
100 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 11.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 17.4 times more Vitamin C than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled Chopped Frozen Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Ginkgo Nuts:
100 calories of Cooked Chopped Frozen Broccoli have 107.3 times more Calcium, 4 times more Iron, 3.1 times more Magnesium, 12.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 10.2 times more Sodium, 5.4 times more Zinc and 10.7 times more Water than Ginkgo Nuts.
Both Cooked Chopped Frozen Broccoli and Ginkgo Nuts contain similar levels of Copper per 100 calories.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13 times more Omega 3 and 4.7 times more Protein than Ginkgo Nuts.
Both Cooked Chopped Frozen Broccoli and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 6 in 100 calories.