Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Ginkgo Nuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B5 and 2.7 times more Vitamin C than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 4 times more Vitamin B1, 13.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ginkgo Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Ginkgo Nuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 2 times more Manganese and 1.6 times more Water than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 8.1 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ginkgo Nuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3 than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 6.5 times more Energy, 44.5 times more Omega 6, 7 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3