Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Ginkgo Nuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B5 and 2.7 times more Vitamin C than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 4 times more Vitamin B1, 13.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ginkgo Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Ginkgo Nuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 2 times more Manganese and 1.6 times more Water than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 8.1 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ginkgo Nuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3 than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 6.5 times more Energy, 44.5 times more Omega 6, 7 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3