Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dried Ginkgo Nuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin C than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 25.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Ginkgo Nuts provide similar amounts of Vitamin A per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dried Ginkgo Nuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 7.3 times more Water than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 15.8 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 5.5 times more Phosphorus, 7 times more Potassium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Ginkgo Nuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 12.4 times more Energy, 16.7 times more Fat, 53.1 times more Omega 6, 13.5 times more Carbohydrate and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3