Nutrient Comparison: Dried Ginkgo Nuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Frozen Broccoli Spears:
- 14 ounces of Dried Ginkgo Nuts have 6 times more Vitamin B1, 1.5 times more Vitamin B2, 25.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin C than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- Both Dried Ginkgo Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Frozen Broccoli Spears:
- 14 ounces of Dried Ginkgo Nuts have 14.9 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium and 7.3 times more Water than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Frozen Broccoli Spears contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 12 times more Energy, 5.9 times more Fat, 18.6 times more Omega 6, 13.5 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5 times more Omega 3 than Dried Ginkgo Nuts.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6