Nutrient Comparison: Frozen Broccoli Spears VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Ginkgo Nuts:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 1.8 times more Vitamin B1 and 7.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Ginkgo Nuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Ginkgo Nuts:
- 14 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 2.5 times more Iron, 3.8 times more Manganese, 1.4 times more Potassium, 3.8 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 4.6 times more Copper and 18.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Ginkgo Nuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6 times more Omega 3 and 1.3 times more Protein than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 3.8 times more Energy, 15.1 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3