Canned Ginkgo Nuts have 3.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Ginkgo Nuts?
Frozen Broccoli Spears VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Ginkgo Nuts:
300 calories of Frozen Broccoli Spears have 12.8 times more Vitamin A, 2.1 times more Vitamin B1, 8.1 times more Vitamin B2, 9.5 times more Vitamin B5, 3.4 times more Vitamin B6, 10.9 times more Vitamin B9 and 28.7 times more Vitamin C than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 2 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Broccoli Spears as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Ginkgo Nuts:
300 calories of Frozen Broccoli Spears have 39.2 times more Calcium, 9.5 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium, 14.5 times more Selenium, 6.2 times more Zinc and 4.8 times more Water than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 4.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Ginkgo Nuts contain similar levels of Copper per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 22.8 times more Omega 3, 1.2 times more Fiber and 5.1 times more Protein than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 3.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3