Dried Ginkgo Nuts have 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Frozen Broccoli Spears?
Dried Ginkgo Nuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dried Ginkgo Nuts vs Frozen Broccoli Spears:
500 calories of Dried Ginkgo Nuts have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.4 times more Vitamin A, 2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 28 times more Vitamin C than Dried Ginkgo Nuts.
500 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ginkgo Nuts vs Frozen Broccoli Spears:
500 calories of Dried Ginkgo Nuts have 1.2 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 24.6 times more Calcium, 5.4 times more Iron, 3.6 times more Magnesium, 14 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 15.7 times more Sodium, 6.1 times more Zinc and 87.6 times more Water than Dried Ginkgo Nuts.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 60 times more Omega 3 and 3.5 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Dried Ginkgo Nuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.