Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Ginkgo Nuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 2.4 times more Vitamin B1, 7.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Ginkgo Nuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese, 1.3 times more Zinc and 1.2 times more Water than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 4.9 times more Copper, 1.3 times more Potassium and 27.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Ginkgo Nuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3 and 1.4 times more Protein than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 4 times more Energy, 43 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3