Nutrient Comparison: Canned Ginkgo Nuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Frozen Broccoli Spears:
- 14 ounces of Canned Ginkgo Nuts have 1.8 times more Vitamin B1 and 7.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Frozen Broccoli Spears:
- 14 ounces of Canned Ginkgo Nuts have 4.6 times more Copper and 18.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 2.5 times more Iron, 3.8 times more Manganese, 1.4 times more Potassium, 3.8 times more Selenium and 1.6 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 3.8 times more Energy, 15.1 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6 times more Omega 3 and 1.3 times more Protein than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6