Nutrient Comparison: Canned Ginkgo Nuts VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Ginkgo Nuts versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Ginkgo Nuts vs Frozen Broccoli Spears:
- 1 kilogram of Canned Ginkgo Nuts has 1.8 times more Vitamin B1 and 7.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Ginkgo Nuts vs Frozen Broccoli Spears:
- 1 kilogram of Canned Ginkgo Nuts has 4.6 times more Copper and 18.1 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.3 times more Calcium, 2.5 times more Iron, 3.8 times more Manganese, 1.4 times more Potassium, 3.8 times more Selenium and 1.6 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Ginkgo Nuts has 3.8 times more Energy, 15.1 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6 times more Omega 3 and 1.3 times more Protein than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6