Nutrient Comparison: Frozen Broccoli Spears VS Hickorynuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Hickorynuts:
- 1 kilogram of Frozen Broccoli Spears has 8.1 times more Vitamin A, 2.4 times more Vitamin B9 and 34.2 times more Vitamin C than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 12 times more Vitamin B1, 2 times more Vitamin B3 and 7.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hickorynuts provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Hickorynuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Hickorynuts:
- 1 kilogram of Frozen Broccoli Spears has 34.2 times more Water than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 1.5 times more Calcium, 20.5 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 18 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 12.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Hickorynuts contains 22.7 times more Energy, 189.3 times more Fat, 135.3 times more Saturated Fat, 8.4 times more Omega 3, 557.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6