Nutrient Comparison: Frozen Broccoli Spears VS Hickorynuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Hickorynuts:
- 5 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2.4 times more Vitamin B9 and 34.2 times more Vitamin C than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 12 times more Vitamin B1, 2 times more Vitamin B3 and 7.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hickorynuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Hickorynuts:
- 5 ounces of Frozen Broccoli Spears have 34.2 times more Water than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 1.5 times more Calcium, 20.5 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 18 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 12.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Hickorynuts contain 22.7 times more Energy, 189.3 times more Fat, 135.3 times more Saturated Fat, 8.4 times more Omega 3, 557.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6