Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Hickorynuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Hickorynuts
15g
Dried Hickorynuts have 22.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hickorynuts?
Frozen Broccoli Spears VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hickorynuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Hickorynuts:
100 calories of Frozen Broccoli Spears have 184.5 times more Vitamin A, 1.9 times more Vitamin B1, 19.7 times more Vitamin B2, 11.5 times more Vitamin B3, 3.1 times more Vitamin B5, 20.6 times more Vitamin B6, 53.2 times more Vitamin B9 and 773.7 times more Vitamin C than Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Hickorynuts:
100 calories of Frozen Broccoli Spears have 15.2 times more Calcium, 7.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 13 times more Potassium, 5.3 times more Selenium, 385.1 times more Sodium, 1.8 times more Zinc and 774.1 times more Water than Hickorynuts.
Both Frozen Broccoli Spears and Hickorynuts contain similar levels of Copper per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.7 times more Omega 3, 6.6 times more Carbohydrate, 10.6 times more Fiber and 5.5 times more Protein than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 8.4 times more Fat, 6 times more Saturated Fat and 24.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hickorynuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6