Canned Ginkgo Nuts have 3.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Frozen Broccoli Spears?
Canned Ginkgo Nuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Ginkgo Nuts vs Frozen Broccoli Spears:
500 calories of Canned Ginkgo Nuts have 2 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.8 times more Vitamin A, 2.1 times more Vitamin B1, 8.1 times more Vitamin B2, 9.5 times more Vitamin B5, 3.4 times more Vitamin B6, 10.9 times more Vitamin B9 and 28.7 times more Vitamin C than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Ginkgo Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginkgo Nuts vs Frozen Broccoli Spears:
500 calories of Canned Ginkgo Nuts have 1.2 times more Copper and 4.7 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 39.2 times more Calcium, 9.5 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium, 14.5 times more Selenium, 6.2 times more Zinc and 4.8 times more Water than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginkgo Nuts have 3.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 22.8 times more Omega 3 and 5.1 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6