Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Peach nectar, canned, with added ascorbic acid
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Peach nectar, canned, with added ascorbic acid
200g
Peach nectar, canned, with added ascorbic acid has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Peach nectar, canned, with added ascorbic acid?
Cooked Chopped Frozen Broccoli VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Peach nectar, canned, with added ascorbic acid:
100 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 7.2 times more Vitamin B2, 4.1 times more Vitamin B3, 9.8 times more Vitamin B5, 6.3 times more Vitamin B6, 100 times more Vitamin B9, 2.4 times more Vitamin C and 3.9 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Peach nectar, canned, with added ascorbic acid:
100 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Calcium, 3.4 times more Copper, 15.6 times more Iron, 4.6 times more Magnesium, 28.4 times more Manganese, 17.5 times more Phosphorus, 5.1 times more Potassium, 2.5 times more Sodium, 25 times more Zinc and 1.9 times more Water than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 53.6 times more Fiber and 26.4 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.