Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6, 56 times more Vitamin B9, 1.3 times more Vitamin C and 2.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Cooked Chopped Frozen Broccoli and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 15.9 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium and 14 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Cooked Chopped Frozen Broccoli and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 30 times more Fiber and 14.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 1.4 times more Omega 3, 2.2 times more Carbohydrate and 7.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in 14 ounces.