Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peach nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6, 56 times more Vitamin B9, 1.3 times more Vitamin C and 2.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Cooked Chopped Frozen Broccoli and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.5 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 15.9 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium and 14 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Cooked Chopped Frozen Broccoli and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 30 times more Fiber and 14.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 1.4 times more Omega 3, 2.2 times more Carbohydrate and 7.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in one kilogram.