Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Dried Japanese Persimmons
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Dried Japanese Persimmons
36.5g
Dried Japanese Persimmons have 9.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Japanese Persimmons?
Cooked Chopped Frozen Broccoli VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dried Japanese Persimmons:
100 calories of Cooked Chopped Frozen Broccoli have 13.1 times more Vitamin A, 27.3 times more Vitamin B2, 24.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dried Japanese Persimmons:
100 calories of Cooked Chopped Frozen Broccoli have 12.9 times more Calcium, 8.1 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 53.8 times more Sodium, 6.5 times more Zinc and 38.6 times more Water than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2 times more Fiber and 22 times more Protein than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Japanese Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein