Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Dried Japanese Persimmons:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Dried Japanese Persimmons:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 13 times more Copper, 2.4 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Japanese Persimmons contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.2 times more Protein than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 9.8 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy