Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dried Japanese Persimmons:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dried Japanese Persimmons:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 13 times more Copper, 2.4 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Japanese Persimmons contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Protein than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 9.8 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy