Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Pineapple, canned, juice pack, drained
167g
Pineapple, canned, juice pack, drained has 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pineapple, canned, juice pack, drained?
Cooked Chopped Frozen Broccoli VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pineapple, canned, juice pack, drained:
100 calories of Cooked Chopped Frozen Broccoli have 36.4 times more Vitamin A, 8.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B6, 24 times more Vitamin B9, 9.1 times more Vitamin C, 141.4 times more Vitamin E and 269.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Cooked Chopped Frozen Broccoli and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pineapple, canned, juice pack, drained:
100 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Calcium, 4.7 times more Iron, 1.9 times more Magnesium, 15 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Selenium, 23.6 times more Sodium, 6 times more Zinc and 2.3 times more Water than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 4.9 times more Fiber and 13 times more Protein than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 100 calories.