Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pineapple, canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Pineapple, canned, juice pack, drained:
- 100 grams of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 11.2 times more Vitamin B9, 4.3 times more Vitamin C, 66 times more Vitamin E and 125.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 1.9 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Pineapple, canned, juice pack, drained:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 2.2 times more Iron, 7 times more Phosphorus and 2.8 times more Zinc than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 3.1 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pineapple, canned, juice pack, drained contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 2.3 times more Fiber and 6.1 times more Protein than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 2.1 times more Energy, 2.9 times more Carbohydrate and 9.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 100 grams.