Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Apricots:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 28 times more Vitamin B9, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Canned Apricots.
- While 100 g of Apricots Canned in Heavy Syrup, Drained contain 2.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Apricots:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus and 2.5 times more Zinc than Canned Apricots.
- While 100 g of Apricots Canned in Heavy Syrup, Drained contain 2.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Apricots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3 and 4.8 times more Protein than Canned Apricots.
- While 100 g of Apricots Canned in Heavy Syrup, Drained contain 3 times more Energy, 4 times more Carbohydrate and 12.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Apricots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 100 grams.