Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Apricots:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 28 times more Vitamin B9, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 2.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Apricots:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus and 2.5 times more Zinc than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 2.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Apricots contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3 and 4.8 times more Protein than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 3 times more Energy, 4 times more Carbohydrate and 12.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Apricots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in one pound.