Nutrient Comparison: Canned Apricots VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Frozen Broccoli Spears:
- 1 pound of Canned Apricots has 2.6 times more Vitamin A than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B6, 47 times more Vitamin B9, 22 times more Vitamin C, 1.5 times more Vitamin E and 30.7 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Frozen Broccoli Spears:
- 1 pound of Canned Apricots has 2.7 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 2.9 times more Energy, 4 times more Carbohydrate and 12.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3 and 4.8 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.