Nutrient Comparison: Canned Apricots VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Apricots versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Apricots vs Frozen Broccoli Spears:
- 100 grams of Canned Apricots have 2.6 times more Vitamin A than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B6, 47 times more Vitamin B9, 22 times more Vitamin C, 1.5 times more Vitamin E and 30.7 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Apricots vs Frozen Broccoli Spears:
- 100 grams of Canned Apricots have 2.7 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Apricots have 2.9 times more Energy, 4 times more Carbohydrate and 12.7 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3 and 4.8 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.