Apricots Canned in Heavy Syrup, Drained have 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Apricots?
Cooked Chopped Frozen Broccoli VS Canned Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Apricots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Apricots:
100 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Vitamin B1, 10 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B6, 83 times more Vitamin B9, 38.3 times more Vitamin C, 4.4 times more Vitamin E and 79.1 times more Vitamin K than Canned Apricots.
Both Cooked Chopped Frozen Broccoli and Canned Apricots provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Apricots:
100 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Calcium, 6 times more Iron, 5.5 times more Magnesium, 11.2 times more Phosphorus, 2.9 times more Potassium, 20.8 times more Selenium, 8.2 times more Sodium, 7.5 times more Zinc and 3.5 times more Water than Canned Apricots.
Both Cooked Chopped Frozen Broccoli and Canned Apricots contain similar levels of Copper per 100 calories.
100 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 3.3 times more Fiber and 14.4 times more Protein than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 100 calories.