Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cherries, sour, canned, water pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cherries, sour, canned, water pack, drained:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 133.7 times more Vitamin C and 10.9 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cherries, sour, canned, water pack, drained:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.6 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium and 4 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cooked Chopped Frozen Broccoli and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Fiber and 4.5 times more Protein than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 2 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy in 100 grams.