Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, canned, water pack, drained versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, canned, water pack, drained vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5, 3.7 times more Vitamin B6, 227.7 times more Vitamin C and 12.5 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, canned, water pack, drained vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 3.7 times more Calcium, 2 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sour, canned, water pack, drained have 2 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.5 times more Fiber and 4.4 times more Protein than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cherries, sour, canned, water pack, drained as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.