Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5, 3.7 times more Vitamin B6, 227.7 times more Vitamin C and 12.5 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 2 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Fiber and 4.4 times more Protein than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cherries, sour, canned, water pack, drained as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.