Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cherries, sour, canned, water pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 133.7 times more Vitamin C and 10.9 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.6 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium and 4 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cooked Chopped Frozen Broccoli and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Fiber and 4.5 times more Protein than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 2 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy in five ounces.