Cooked Chopped Frozen Broccoli VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pitanga?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pitanga:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Pitanga.
- Both Cooked Chopped Frozen Broccoli and Pitanga provide similar amounts of Vitamin A per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pitanga:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Sodium than Pitanga.
- Both Cooked Chopped Frozen Broccoli and Pitanga contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Protein than Pitanga.
- Both Cooked Chopped Frozen Broccoli and Pitanga offer comparable quantities of Energy and Carbohydrate per 100 calories.