Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pitanga:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Pitanga.
- While 1 kg of Raw Pitanga contains 1.5 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pitanga:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium, 3.1 times more Iron, 4.5 times more Phosphorus and 1.4 times more Potassium than Pitanga.
- Both Cooked Chopped Frozen Broccoli and Pitanga contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.9 times more Protein than Pitanga.
- While 1 kg of Raw Pitanga contains 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Pitanga provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pitanga provide inadequate amounts of Energy in one kilogram.