Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pitanga:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Pitanga.
- While 14 oz of Raw Pitanga contain 1.5 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pitanga:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 3.1 times more Iron, 4.5 times more Phosphorus and 1.4 times more Potassium than Pitanga.
- Both Cooked Chopped Frozen Broccoli and Pitanga contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Protein than Pitanga.
- While 14 oz of Raw Pitanga contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pitanga provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pitanga provide inadequate amounts of Energy in 14 ounces.