Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pitanga:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Pitanga.
- While 7 oz of Raw Pitanga contain 1.5 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pitanga:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 3.1 times more Iron, 4.5 times more Phosphorus and 1.4 times more Potassium than Pitanga.
- Both Cooked Chopped Frozen Broccoli and Pitanga contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Protein than Pitanga.
- While 7 oz of Raw Pitanga contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Pitanga provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Pitanga provide inadequate amounts of Energy in seven ounces.